The food we eat, inactivity and stress are all things that contribute to high blood pressure. High blood pressure puts strain on your heart and blood vessels. Over time, this...
A keto diet is one that is low in carbs and high in fats. The reduction in fat puts your body in a metabolic state called ketosis. When your body is in this state, it becomes...
The lower back is a very important part of the body. It contributes to structural support, movement and the protection of certain body tissues. It is common for people to...
Your vision is so important. It is one of your major senses helping you to function in just about every capacity. As we age, vision problems become more common. Macular...
Sugar adds a sweet taste to our foods but when it comes to the benefits it provides, it just about ends there. Sugar has no nutritional value; it contains no protein,...
Your body needs cholesterol to stay healthy, but high amounts of the wrong types of cholesterol can increase the risk of heart disease. It can cause fatty deposits in the...
Having too much sugar in the blood for long periods of time can lead to serious health problems. It can lead to hyperglycemia which can damage the vessels that supply blood to...
Kale is a food that has been getting a lot of attention lately. Leafy and green, it is low in calories and full of proteins and vitamins like vitamin A, C and K and minerals...
There are several things that can contribute to high blood sugar. The food you eat, stress, medications and genetics are just some of the factors that can cause blood sugar to...
If you feel as if you need a cleanse to rid your body of harmful toxins, the right foods can help clean out your system. Apple cider vinegar can be especially useful for its...
